Healthy food

Prepared by :
Class : 10 /
School :
Subject : healthy food .
Under the supervision of :









Introduction:
Healthy
food is almost as important to healing as competent medical care, and
healthy eating habits play a critical role in preventing chronic
diseases such as heart disease, diabetes, and some cancers.
Life today is not like how it was before. Along time ago, people ate foods that are very good for their health.
They ate foods that do not contain chemicals, preservatives, artificial
colors, and artificial flavors. People also had a lot of time to cook
their own foods. Therefore those people were not been affected by the
food that they ate, because all of the foods that they had were natural
foods and healthy.
That’s way they did not have any problem on
their health and they lived longer than now. But these days, every one
is busy and don’t have time to cook their own food.
People eat
foods that are easily cooked or ready cooked. They do not even think of
what they eat, and if it can effect their health or not. That is a bad
way that most people do because our health depends on what we eat daily.
Foods are the building blocks of every cell in the body, are
responsible for the proper functioning of the whole body. It is
important, for that reason, to know what is good for our body and what
is not. Foods can be classified into two types, unhealthy (junk) and
healthy food.
Healthy food can be found in fruits, vegetables,
meat, nuts, seafood and dairy foods. They are also not of the frozen
foods and with out chemical fertilizers.

The other advantage is
that healthy foods have no preservatives with natural color, and
flavors and even it gives you strong body .
Therefore we should be
careful to every food that we eat. Because if we eat un healthy food
they may cause some disadvantages to our health. Most of the vitamins
that which we need are found in fruit, vegetable, meat, nut, seafood,
and dairy foods. we should balance our food that we eat.
Unhealthy
food can be found in fast foods, frozen foods and other foods which
having chemical contents. Main causes of unhealthy foods are heart
diseases, some type of cancers, high cholesterol and other recent
diseases which discovered due to un managed foods.


Conclusion:
Finally I advice all my friends to care about there health and choose there foods carefully to have a healthy and long life.


Sources:
• web sites .
• www.mega-essay.com
• www.study4uae.com/vb/
• My oldest brother
• 10th grade student's book